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Through the process of photosynthesis, plants convert the energy of the sun, carbon dioxide from the air, and minerals and water from the earth into atomic bonds that are solid enough for teeth to sink into.

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This mostly vegetarian diet targeted cholesterol by adding specific foods known to lower LDL: oats, barley, psyllium, okra, and eggplant, all of which are rich in soluble fiber; soy protein; whole almonds, and margarine enriched with plant sterols.

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Food and Nutrition Research has all the latest research on human nutrition, mostly focusing on broad topics. Down arrow keys to foods, news article explains how do to date tend to one small sandwich and gene interactions.

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The percentage of calories from dietary fat has little relationship with weight maintenance, while low consumption of sugary beverages and trans fats and higher intake of dietary fiber appear to be helpful.

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